Dan Go engagement report
@CoachDanGo - 1.2M followers on X
Measured over 61 original posts from a 30-day window, last computed on September 1, 2026.
Engagement
A typical post picks up 1.2K interactions against 1.2M followers, an engagement rate of 0.094%. Measured over 61 original posts, its engagement rate beats 72% of 3,739 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 87K times each, and 1.33% of those impressions turn into an interaction. That is about 7.09% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4 posts a day over the last 30 days, with activity on roughly 57% of days. Most posts go out around 10:00 UTC, and Sunday is the busiest day of the week. Of the 61 posts sampled, 34% carry an image or video and 10% are part of a thread. The account's strongest tracked post pulled 47K interactions, about 40x its own typical post.
Measured over 61 original posts from a 30-day window, last computed on September 1, 2026.
Compared with accounts its own size
Dan Go's engagement rate beats 72% of the tracked X accounts closest to it in follower count (3,739 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 59% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.094%, Dan Go sits above the 50th percentile of the 36,261 accounts in this comparison. That places it in the above the median band, which runs 0.08% to 0.431%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.012% |
| 50th percentile | 0.08% |
| 75th percentile | 0.431% |
| 90th percentile | 2.10% |
| 99th percentile | 160.7% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 10:00 UTC, and Sunday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 50K |
| 01:00 UTC | -2% | 51K |
| 02:00 UTC | -3% | 50K |
| 03:00 UTC | -4% | 53K |
| 04:00 UTC | -6% | 43K |
| 05:00 UTC | -4% | 42K |
| 06:00 UTC | -4% | 48K |
| 07:00 UTC | -5% | 51K |
| 08:00 UTC | -4% | 60K |
| 09:00 UTC | -3% | 69K |
| 10:00 UTC | -2% | 71K |
| 11:00 UTC | -3% | 78K |
| 12:00 UTC | -2% | 86K |
| 13:00 UTC | -2% | 93K |
| 14:00 UTC | -3% | 96K |
| 15:00 UTC | -2% | 100K |
| 16:00 UTC | -3% | 97K |
| 17:00 UTC | -2% | 90K |
| 18:00 UTC | -1% | 84K |
| 19:00 UTC | -2% | 79K |
| 20:00 UTC | -1% | 74K |
| 21:00 UTC | -1% | 66K |
| 22:00 UTC | -2% | 57K |
| 23:00 UTC | -2% | 51K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +4% | 229K |
| Monday | 0% | 284K |
| Tuesday | -2% | 273K |
| Wednesday | -1% | 250K |
| Thursday | -2% | 243K |
| Friday | -3% | 251K |
| Saturday | +3% | 226K |
Best tweets
- Aug 27, 202640x their median
One of the greatest cheat codes in life is to never get offended. Train yourself to have thick skin. Don't take things personally. Let others disagree with you. Being easily offended means you're easily manipulated. If you value peace of mind, avoid getting offended.
- Aug 24, 202620x their median
I regret to inform you that lifting 3x a week, walking 30 minutes a day, eating real foods, drinking water, and getting enough sleep will make your mind and body healthier 95% of the population.
- Aug 23, 202611x their median
Doing cardio gives you more years. Lifting weights gives you better years. Doing both will give you the best years.
- Aug 25, 20267.3x their median
A lot of guys lose 20-30 pounds and end up realizing they were way more fat than they thought they were.
- Aug 30, 20264.7x their median
Eating cauliflower rice is a good way to limit carbs and decrease overall enjoyment of life.
- Aug 29, 20264.4x their median
Humans used to walk 16-17,000 steps a day. Today, the average American walks 4000 steps a day. The easiest way to improve your health is to take a walk outside in nature.
- Aug 19, 20264.0x their median
The biggest cheat code is optimism-maxxing. Optimists live longer, recover from setbacks faster, have healthier hearts, better relationships, and earn more. Optimists live better lives than pessimists. If you want to be healthier and more successful, be delusionally optimistic.
- Aug 16, 20263.0x their median
The most effective way to deal with stress is not food or alcohol, it's exercise. A hard workout burns cortisol, floods your brain with endorphins, and gives you a massive dopamine hit without the regret. Food numbs you. Alcohol sedates you. Exercise rebuilds you.
- Aug 28, 20262.7x their median
Go to bed on an empty stomach. Stop eating 3-4 hours before bed. This improves sleep quality and digestion. You also prevent crappy food decisions. Feeling a little hungry before bed can often be a sign of fat loss. Try it out for 7 days. You might be surprised at what happens.
- Aug 22, 20262.3x their median
i would hate to be dependant for life on a vial to have healthy testosterone levels, i'd much rather be dependant on morning sunlight, ball sunning, mouth tape, nasal breathing, loose boxers, cotton underwear, sleeping naked, blackout curtains, cold bedroom, sunrise viewing, sunset viewing, blue-light blockers, no overhead lights at night, no phone before bed, airplane mode at night, no Wi-Fi by bed, no laptop on lap, no phone in front pocket, wired headphones, EMF avoidance, grounding, barefoot walking, shirtless sunlight, red-light therapy, red light on balls, cold showers, cold plunges, ball icing, no heated seats, sauna, post-sauna ball cooling, eight-hour sleep, fixed sleep schedule, sleep tracking, HRV tracking, morning erection tracking, morning temperature tracking, zinc, magnesium, boron, selenium, vitamin K2, creatine, glycine, apigenin, L-theanine, ashwagandha, tongkat ali, fadogia agrestis, shilajit, cistanche, maca, fenugreek, royal jelly, bee pollen, pine pollen, ginger, garlic, pomegranate, tart cherry juice, raw honey, raw milk, grass-fed beef, steak, beef liver, bone marrow, bone broth, oysters, whole eggs, saturated fat, butter, ghee, full-fat dairy, high cholesterol intake, high-carb diet, fruit, orange juice, bananas, potatoes, carrot salad, Brazil nuts, mineral water, calorie surplus, high protein intake, collagen, red meat daily, no seed-oils, no soy, no alcohol, no heavy metals, no processed foods, no BPA, no phthalates, no microplastics, no pesticides, no fragrances, no fluoride, no touching receipts, cast iron pan, glass containers, stainless-steel cookware, reverse osmosis & remineralized water, organic produce, unscented detergent, natural deodorant, tallow soap, tallow skincare, linen sheets, natural-fiber clothing, no polyester, heavy squats, deadlifts, hill sprints, farmer carries, heavy lifting without overtraining, Zone 2, endurance-cardio avoidance, post-meal walks, 12k steps daily, standing desk, no sitting, no caffeine past 6am, no cortisol spiking, breathwork, meditation, meal timing, circadian eating, dopamine detoxing, semen retention, ball icing, sunlight exposure, nature exposure, outdoor walking, bedroom CO2 monitoring, HEPA filtration, open windows, morning walks and living PRIMAL every single day to sit at a mighty 480 ng/dL
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 1.2K interactions against 1.2M followers, an engagement rate of 0.094%. Measured over 61 original posts, its engagement rate beats 72% of 3,739 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 87K times each, and 1.33% of those impressions turn into an interaction. That is about 7.09% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4 posts a day over the last 30 days, with activity on roughly 57% of days. Most posts go out around 10:00 UTC, and Sunday is the busiest day of the week. Of the 61 posts sampled, 34% carry an image or video and 10% are part of a thread. The account's strongest tracked post pulled 47K interactions, about 40x its own typical post.
- What is Dan Go's engagement rate on X?
- Dan Go (@CoachDanGo) has an engagement rate of 0.094%, based on the median interactions across 61 original posts from the last 30 days against 1,226,871 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.094%, Dan Go sits above the 50th percentile of the 36,261 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @CoachDanGo have real engagement?
- Its engagement rate beats 72% of the tracked X accounts closest to it in follower count (3,739 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @CoachDanGo post?
- Most posts go out around 10:00 UTC, and Sunday is its busiest day, at roughly 4.03 posts per day across the measured window.