Rogue Fitness engagement report
@RogueFitness - 386K followers on X
Measured over 54 original posts from a 30-day window, last computed on September 1, 2026.
Engagement
A typical post picks up 34 interactions against 386K followers, an engagement rate of 0.009%. Measured over 54 original posts, its engagement rate beats 18% of 3,899 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 9.6K times each, and 0.358% of those impressions turn into an interaction. That is about 2.49% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.8 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 13:00 UTC, and Sunday is the busiest day of the week. Of the 54 posts sampled, 100% carry an image or video and 94% link out. The account's strongest tracked post pulled 580 interactions, about 17x its own typical post. Recurring topics include #ryourogue, #roguefitness, #rogueinvitational.
Measured over 54 original posts from a 30-day window, last computed on September 1, 2026. Recurring tags: #ryourogue, #roguefitness, #rogueinvitational.
Compared with accounts its own size
Rogue Fitness's engagement rate beats 18% of the tracked X accounts closest to it in follower count (3,899 accounts, accounts of similar size (decile 6 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 20% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.009%, Rogue Fitness sits above the 10th percentile of the 37,701 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.012%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.012% |
| 50th percentile | 0.081% |
| 75th percentile | 0.439% |
| 90th percentile | 2.10% |
| 99th percentile | 156.3% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 13:00 UTC, and Sunday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 53K |
| 01:00 UTC | -2% | 53K |
| 02:00 UTC | -3% | 52K |
| 03:00 UTC | -4% | 55K |
| 04:00 UTC | -6% | 44K |
| 05:00 UTC | -4% | 43K |
| 06:00 UTC | -4% | 50K |
| 07:00 UTC | -5% | 54K |
| 08:00 UTC | -4% | 63K |
| 09:00 UTC | -3% | 72K |
| 10:00 UTC | -2% | 75K |
| 11:00 UTC | -3% | 81K |
| 12:00 UTC | -2% | 90K |
| 13:00 UTC | -2% | 98K |
| 14:00 UTC | -3% | 101K |
| 15:00 UTC | -2% | 105K |
| 16:00 UTC | -4% | 102K |
| 17:00 UTC | -3% | 95K |
| 18:00 UTC | -1% | 88K |
| 19:00 UTC | -2% | 83K |
| 20:00 UTC | -1% | 77K |
| 21:00 UTC | -1% | 69K |
| 22:00 UTC | -2% | 60K |
| 23:00 UTC | -2% | 53K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 238K |
| Monday | 0% | 302K |
| Tuesday | -3% | 302K |
| Wednesday | -1% | 257K |
| Thursday | -2% | 250K |
| Friday | -3% | 259K |
| Saturday | +3% | 233K |
Best tweets
- Aug 17, 202617x their median
Join us in welcoming Aimee Cringle as the newest Rogue Athlete! 🙌 Cringle’s rise through the ranks of competitive CrossFit has established the Isle of Man native as one of the sport’s premier athletes. With a background in athletics and endurance sports, Cringle shifted her focus to CrossFit as a teenager, steadily developing the combination of strength, speed, and conditioning that would eventually carry her to the top of the sport. Cringle made her CrossFit Games debut in 2024, finishing 13th overall as a rookie. She returned in 2025 and continued her ascent with a 8th-place at the CrossFit Games and a 2nd place World Fitness Project finish. In 2026 she delivered a championship performance to earn the title of Fittest Woman on Earth just two years after her CrossFit Games debut. As a Rogue Athlete, Cringle brings a combination of strength, endurance, and versatility to every competition floor. From rising prospect to Fittest Woman on Earth, Cringle’s rapid progression has established her as one of the leading athletes of the sport’s next generation. Welcome to the team, Aimee. 💪 #ryourogue #rogueathlete #crossfit
- Aug 16, 20264.6x their median
Add something new to your training with the Rogue Mace. Featuring an Olympic barbell sleeve that utilizes a bushing design to allow for the loaded weight to rotate freely. This provides a more balanced feel throughout the rotation when swinging the mace. Available in two lengths and four weight options: https://t.co/KU2UWMHPoy #ryourogue
- Aug 4, 20264.4x their median
A game changer to your workout routine. Regular use of the Westside Scout Hyper can provide safe traction, pressure/tension relief in the lower back, and strengthening of the posterior chain. Shop now: https://t.co/9mMPiMZAOD #ryourogue https://t.co/tyiYCHNBdI
- Aug 29, 20263.9x their median
540 lbs / 244 kg by Nicole Enriquez 💪 We have bars, plates, platforms, and more for your deadlifting gains. Shop Rogue powerlifting gear: https://t.co/xEJRPz9NoN #ryourogue #powerlifting #deadlift https://t.co/uTuCOJoc9t
- Aug 30, 20263.7x their median
Rogue Athlete Emma Lawson in the gym "just doing whatever feels good." 🙌 Feel your best training on new Rogue gear. Shop our go-to picks for CrossFit equipment: https://t.co/S3FYt3ndN0 #ryourogue #rogueathlere #crossfit https://t.co/7959Dv6ayN
- Aug 15, 20263.7x their median
Built different 😤 18 jerks above 130 kg / 286 lbs on the minute via Rogue Athlete Mattie Rogers. New Rogue Olympic Weightlifting gear for your setup: https://t.co/Noqg1kej5H #ryourogue #rogueathlete #olympicweightlifting https://t.co/b9KexSpYw3
- Aug 6, 20262.6x their median
Ever seen someone deadlift over 1,000 pounds in person before? This is your sign to see the heaviest lifts front and center at the 2026 Rogue Invitational. 1,010 lbs / 458 kg by Thor Bjornsson | 📍 Aberdeen, Scotland | 🎟️ https://t.co/Og64yLhOIM #ryourogue #rogueinvitational #strongman
- Aug 16, 20262.4x their median
365 kg / 804 lbs top single by Jamal Browner 💪 Rogue gear to maximize your squat days: https://t.co/xEJRPz9NoN #ryourogue #squat #powerlifting https://t.co/3t7fEavgUI
- Aug 9, 20262.2x their median
225 kg / 496 lbs x 2 last ascending double with long holds 210 kg / 462 lbs x 2 200 kg / 440 lbs x 2 Make the Ohio Power Bar and Calibrated Steel Plates your go-to combo for deadlifting. Shop those and all powerlifting essentials: https://t.co/Bh4uiSSnTf #ryourogue #powerlifting #deadlift
- Aug 20, 20262.1x their median
Low-impact, full-body resistance training to build strength and endurance 💪 The Rogue Echo SKI is a durable, high-performance solution for home gyms, affiliates, and training centers. A 30-day free trial of our Rogue Move Subscription is included with the purchase of every Echo SKI. Buy yours at https://t.co/6MoT5ph0ve #ryourogue
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 34 interactions against 386K followers, an engagement rate of 0.009%. Measured over 54 original posts, its engagement rate beats 18% of 3,899 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 9.6K times each, and 0.358% of those impressions turn into an interaction. That is about 2.49% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.8 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 13:00 UTC, and Sunday is the busiest day of the week. Of the 54 posts sampled, 100% carry an image or video and 94% link out. The account's strongest tracked post pulled 580 interactions, about 17x its own typical post. Recurring topics include #ryourogue, #roguefitness, #rogueinvitational.
- What is Rogue Fitness's engagement rate on X?
- Rogue Fitness (@RogueFitness) has an engagement rate of 0.009%, based on the median interactions across 54 original posts from the last 30 days against 386,375 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.009%, Rogue Fitness sits above the 10th percentile of the 37,701 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @RogueFitness have real engagement?
- Its engagement rate beats 18% of the tracked X accounts closest to it in follower count (3,899 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @RogueFitness post?
- Most posts go out around 13:00 UTC, and Sunday is its busiest day, at roughly 1.8 posts per day across the measured window.