Cooking with Chris engagement report
@coookwithchris - 1.3M followers on X
Measured over 68 original posts from a 30-day window, last computed on September 1, 2026.
Engagement
A typical post picks up 287 interactions against 1.3M followers, an engagement rate of 0.023%. Measured over 68 original posts, its engagement rate beats 47% of 3,882 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 39K times each, and 0.728% of those impressions turn into an interaction. That is about 3.14% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4.5 posts a day over the last 30 days, with activity on roughly 47% of days. Most posts go out around 14:00 UTC, and Monday is the busiest day of the week. Of the 68 posts sampled, 76% carry an image or video, 21% are part of a thread and 6% link out. The account's strongest tracked post pulled 7.1K interactions, about 25x its own typical post.
Measured over 68 original posts from a 30-day window, last computed on September 1, 2026.
Compared with accounts its own size
Cooking with Chris's engagement rate beats 47% of the tracked X accounts closest to it in follower count (3,882 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 43% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.023%, Cooking with Chris sits above the 25th percentile of the 37,582 accounts in this comparison. That places it in the below the median band, which runs 0.012% to 0.081%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.012% |
| 50th percentile | 0.081% |
| 75th percentile | 0.439% |
| 90th percentile | 2.10% |
| 99th percentile | 158.1% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 14:00 UTC, and Monday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 52K |
| 01:00 UTC | -2% | 53K |
| 02:00 UTC | -3% | 51K |
| 03:00 UTC | -4% | 55K |
| 04:00 UTC | -6% | 44K |
| 05:00 UTC | -4% | 43K |
| 06:00 UTC | -4% | 50K |
| 07:00 UTC | -5% | 54K |
| 08:00 UTC | -4% | 62K |
| 09:00 UTC | -3% | 72K |
| 10:00 UTC | -2% | 74K |
| 11:00 UTC | -3% | 81K |
| 12:00 UTC | -2% | 89K |
| 13:00 UTC | -2% | 98K |
| 14:00 UTC | -4% | 101K |
| 15:00 UTC | -2% | 104K |
| 16:00 UTC | -3% | 102K |
| 17:00 UTC | -3% | 94K |
| 18:00 UTC | -1% | 88K |
| 19:00 UTC | -2% | 83K |
| 20:00 UTC | -1% | 77K |
| 21:00 UTC | -1% | 68K |
| 22:00 UTC | -2% | 59K |
| 23:00 UTC | -2% | 53K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 237K |
| Monday | 0% | 300K |
| Tuesday | -3% | 299K |
| Wednesday | -1% | 256K |
| Thursday | -1% | 249K |
| Friday | -3% | 258K |
| Saturday | +3% | 232K |
Best tweets
- Aug 21, 202625x their median
There’s a seed oil free restaurant inside the Jeep dealership in Tampa FL😂 All this for $15 https://t.co/8lqK0O71jp
- Aug 24, 202617x their median
Your blood sugar is aging you faster than smoking and junk food. It ruins sleep, fat loss, reduces nitric oxide, and drives fatty liver. Here's the simple fix: 1. Don't walk 10,000 steps https://t.co/8fB5DCd1Pb
- Aug 20, 202611x their median
Your “plain steak” might not actually be plain. At Miller & Carter I told the waiter I couldn’t have vegetable or seed oils. He came back and said the steaks had rapeseed oil on them. We asked why. We were told they take them out of the packaging in the morning and soak them in rapeseed oil to preserve the colour and keep them soft before cooking. So we asked for steaks that hadn’t been opened yet. They had some. We were warned they might be tougher. They weren’t. They were fine. That means I could have ordered what I thought was a plain grilled steak, while it had already been sitting in rapeseed oil before it ever touched the grill. And unless I had asked, I would never have known. How many restaurants are doing this?
- Aug 31, 20269.5x their median
this is what a perfect dinner looks like 😍🍽️ https://t.co/cMDRPzA0gK
- Aug 20, 20265.3x their median
Birria tacos with 100% grass fed short rib and homemade corn tortillas🌮 https://t.co/rJKuHsnOgk
- Aug 22, 20264.9x their median
The most gut friendly potatoes (resistant starch maxxing): -Make a baked potato (425 degrees for about 1 hour) & refrigerate overnight -Peel skin off -Melt fat in a pan (coconut oil, tallow, ghee are all great), add the potatoes and cook until crispy Crispy on the outside, fluffy on the inside. Absolutely delicious (plus the health benefits)
- Aug 21, 20263.4x their median
Drove out to North Jersey to sight see and do some thinking I love the east coast in summer, green lush blue skies, just beautiful I'm in a cheerful mood, I stop at a farm store along the road, I'm buying some local honey, eggs, a cold beverage The woman ringing me up asks where I'm from -Texas "OH, why are you in New Jersey?" Tell her I like to come to the East Coast during summer, I find it lovely, I think New Jersey is perfect during the summer She looks at me with skepticism "New Jersey is a black hole. I wish I could leave" -oh...well it's nice during summer "I grew up here. It suck's the life out of you. I bet Texas is better" -there's got to be something you like about it? "No. The town I grew up in is an armpit, but I'll always be from there (deep sigh)" -I see...(tap my card fast as I can) Well, good luck --a nice reminder that Perspective can be the difference between heaven and purgatory.
- Aug 24, 20263.2x their median
You need to be eating more soup https://t.co/Gi41FJXkPT
- Aug 22, 20263.1x their median
The 3 best frozen fry brands🍟 https://t.co/8gKgSwohwk
- Aug 19, 20262.8x their median
One of my all time favorite meal preps: Steak fajitas with cilantro lime rice and jalapeno yogurt sauce 50g of protein per bowl Rice: Rinse your rice well, then cook according to package instructions with 2 bay leaves. When it's done, mix in cilantro, lime juice, salt and a drop of avocado oil. You can add as much or as little as you'd like. Steak: I like using sirloin tips here because they are already sliced. You can use any cut of steak you like, though. If you use 2 lb, you will have 4 8oz portions. Add to a bowl with some avocado oil and a packet of taco seasoning. Let that marinate for a few minutes, then slice 3 bell peppers and 1 red onion. Heat a large of skillet over medium high heat with avocado oil. When hot, add your steak and cook for 2 minutes per side, or until cooked to your desired temp. Remove the steak, add another splash of oil, then add your peppers and onions with a pinch of salt. Cook until desired texture. Jalapeno Sauce: -1/2 cup greek yogurt -1 jalapeño -Juice of 1 lime -Cilantro -Salt Blend until smooth. Assemble your bowls and enjoy!
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 287 interactions against 1.3M followers, an engagement rate of 0.023%. Measured over 68 original posts, its engagement rate beats 47% of 3,882 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 39K times each, and 0.728% of those impressions turn into an interaction. That is about 3.14% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4.5 posts a day over the last 30 days, with activity on roughly 47% of days. Most posts go out around 14:00 UTC, and Monday is the busiest day of the week. Of the 68 posts sampled, 76% carry an image or video, 21% are part of a thread and 6% link out. The account's strongest tracked post pulled 7.1K interactions, about 25x its own typical post.
- What is Cooking with Chris's engagement rate on X?
- Cooking with Chris (@coookwithchris) has an engagement rate of 0.023%, based on the median interactions across 68 original posts from the last 30 days against 1,256,918 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.023%, Cooking with Chris sits above the 25th percentile of the 37,582 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @coookwithchris have real engagement?
- Its engagement rate beats 47% of the tracked X accounts closest to it in follower count (3,882 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @coookwithchris post?
- Most posts go out around 14:00 UTC, and Monday is its busiest day, at roughly 4.53 posts per day across the measured window.