Kay Adams engagement report
@heykayadams - 743K followers on X
Measured over 20 original posts from a 30-day window, last computed on September 1, 2026.
Engagement
A typical post picks up 422 interactions against 743K followers, an engagement rate of 0.057%. Measured over 20 original posts, its engagement rate beats 60% of 3,829 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 89K times each, and 0.474% of those impressions turn into an interaction. That is about 12.0% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 3.8 posts a day over the last 30 days, though only 40% of days saw any activity at all. Most posts go out around 14:00 UTC, and Friday is the busiest day of the week. Of the 20 posts sampled, 70% carry an image or video, 20% are part of a thread and 10% link out. The account's strongest tracked post pulled 3.6K interactions, about 8.5x its own typical post.
Measured over 20 original posts from a 30-day window, last computed on September 1, 2026.
Compared with accounts its own size
Kay Adams's engagement rate beats 60% of the tracked X accounts closest to it in follower count (3,829 accounts, accounts of similar size (decile 8 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 33% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.057%, Kay Adams sits above the 25th percentile of the 37,214 accounts in this comparison. That places it in the below the median band, which runs 0.012% to 0.081%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.012% |
| 50th percentile | 0.081% |
| 75th percentile | 0.436% |
| 90th percentile | 2.10% |
| 99th percentile | 160.2% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 14:00 UTC, and Friday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 51K |
| 01:00 UTC | -2% | 52K |
| 02:00 UTC | -3% | 51K |
| 03:00 UTC | -4% | 54K |
| 04:00 UTC | -6% | 44K |
| 05:00 UTC | -4% | 42K |
| 06:00 UTC | -4% | 49K |
| 07:00 UTC | -5% | 53K |
| 08:00 UTC | -4% | 61K |
| 09:00 UTC | -3% | 71K |
| 10:00 UTC | -2% | 73K |
| 11:00 UTC | -3% | 80K |
| 12:00 UTC | -2% | 88K |
| 13:00 UTC | -2% | 96K |
| 14:00 UTC | -4% | 99K |
| 15:00 UTC | -2% | 103K |
| 16:00 UTC | -3% | 100K |
| 17:00 UTC | -2% | 92K |
| 18:00 UTC | -1% | 86K |
| 19:00 UTC | -2% | 81K |
| 20:00 UTC | -1% | 75K |
| 21:00 UTC | -1% | 67K |
| 22:00 UTC | -1% | 58K |
| 23:00 UTC | -1% | 52K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 234K |
| Monday | 0% | 294K |
| Tuesday | -3% | 288K |
| Wednesday | -1% | 253K |
| Thursday | -2% | 247K |
| Friday | -3% | 256K |
| Saturday | +3% | 230K |
Best tweets
- Aug 14, 20268.5x their median
Last training camp! ✌️ Alllll interviews here: https://t.co/7T36OI1Slu https://t.co/oCledl819J
- Aug 29, 20266.6x their median
Matt LaFleur says Jordan Love called the plays in the second half.
- Aug 13, 20265.8x their median
"He's the best leader I've been around." Cowboys DT Kenny Clark on Dak Prescott @dallascowboys | @dak | @KCBoutThatLife | @heykayadams https://t.co/7nkp6mwy2v
- Aug 31, 20265.7x their median
Anyone need their draft order set?
- Aug 10, 20263.1x their median
Broncos fans I asked Bo Nix all of your MANY ankle questions and concerns. Now let's believe him & move it along. @Broncos @UpAndAdamsShow https://t.co/mbB8hMjWur
- Aug 14, 20262.9x their median
Dak Prescott has labels on his phone alarm clocks that say "Super Bowl LXI".. The Cowboys are facing the pressure head on and manifesting it. https://t.co/V0BUxH3YEl
- Aug 11, 20262.4x their median
This 2026 Broncos team is BETTER than the 2025 14-3 AFC 1-seed. Sean Payton means it. @UpAndAdamsShow https://t.co/nF1RE8OoOw
- Aug 29, 20262.0x their median
Mr. play caller Jordan Love on ownership of the offense. https://t.co/NcqqX17sLQ
- Aug 31, 2026
working on season predictions for @UpAndAdamsShow. Super Bowl teams. 😬 😱 😥 Who ya got?
- Aug 10, 2026
Broncos HC Sean Payton confirms that OC Davis Webb will call plays from the sideline this year 👀 @Broncos | @SeanPayton | @Davis_Webb5 | @heykayadams https://t.co/LrVcxQYgZ4
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 422 interactions against 743K followers, an engagement rate of 0.057%. Measured over 20 original posts, its engagement rate beats 60% of 3,829 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 89K times each, and 0.474% of those impressions turn into an interaction. That is about 12.0% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 3.8 posts a day over the last 30 days, though only 40% of days saw any activity at all. Most posts go out around 14:00 UTC, and Friday is the busiest day of the week. Of the 20 posts sampled, 70% carry an image or video, 20% are part of a thread and 10% link out. The account's strongest tracked post pulled 3.6K interactions, about 8.5x its own typical post.
- What is Kay Adams's engagement rate on X?
- Kay Adams (@heykayadams) has an engagement rate of 0.057%, based on the median interactions across 20 original posts from the last 30 days against 743,420 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.057%, Kay Adams sits above the 25th percentile of the 37,214 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @heykayadams have real engagement?
- Its engagement rate beats 60% of the tracked X accounts closest to it in follower count (3,829 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @heykayadams post?
- Most posts go out around 14:00 UTC, and Friday is its busiest day, at roughly 3.77 posts per day across the measured window.