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Kay Adams engagement report

@heykayadams - 743K followers on X

Measured over 20 original posts from a 30-day window, last computed on September 1, 2026.

Engagement

Middle of its size range
Per follower
0.057%
of 743K followers
Per impression
0.474%
89K views on a typical post
Reach
12.0%
of its followers see a post
Typical post
422
interactions (median)
Saved
0.019%
17 bookmarks on a typical post
Posting rate
3.77/day
active 40% of days
Peak time
14:00 UTC
Friday

A typical post picks up 422 interactions against 743K followers, an engagement rate of 0.057%. Measured over 20 original posts, its engagement rate beats 60% of 3,829 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 89K times each, and 0.474% of those impressions turn into an interaction. That is about 12.0% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 3.8 posts a day over the last 30 days, though only 40% of days saw any activity at all. Most posts go out around 14:00 UTC, and Friday is the busiest day of the week. Of the 20 posts sampled, 70% carry an image or video, 20% are part of a thread and 10% link out. The account's strongest tracked post pulled 3.6K interactions, about 8.5x its own typical post.

Measured over 20 original posts from a 30-day window, last computed on September 1, 2026.

Compared with accounts its own size

Kay Adams's engagement rate beats 60% of the tracked X accounts closest to it in follower count (3,829 accounts, accounts of similar size (decile 8 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 33% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.057%, Kay Adams sits above the 25th percentile of the 37,214 accounts in this comparison. That places it in the below the median band, which runs 0.012% to 0.081%.

p100.002%
p250.012%
p50 (median)0.081%
p750.436%
p902.10%
p99160.2%
Engagement rate as a share of followers, across the 37,214 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 106,785 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.002%
25th percentile0.012%
50th percentile0.081%
75th percentile0.436%
90th percentile2.10%
99th percentile160.2%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 14:00 UTC, and Friday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 14:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 6%Busiest hour: 14:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%51K
01:00 UTC-2%52K
02:00 UTC-3%51K
03:00 UTC-4%54K
04:00 UTC-6%44K
05:00 UTC-4%42K
06:00 UTC-4%49K
07:00 UTC-5%53K
08:00 UTC-4%61K
09:00 UTC-3%71K
10:00 UTC-2%73K
11:00 UTC-3%80K
12:00 UTC-2%88K
13:00 UTC-2%96K
14:00 UTC-4%99K
15:00 UTC-2%103K
16:00 UTC-3%100K
17:00 UTC-2%92K
18:00 UTC-1%86K
19:00 UTC-2%81K
20:00 UTC-1%75K
21:00 UTC-1%67K
22:00 UTC-1%58K
23:00 UTC-1%52K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Friday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 5%Busiest day: Friday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%234K
Monday0%294K
Tuesday-3%288K
Wednesday-1%253K
Thursday-2%247K
Friday-3%256K
Saturday+3%230K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Best tweets

  • Aug 14, 20268.5x their median

    Last training camp! ✌️ Alllll interviews here: https://t.co/7T36OI1Slu https://t.co/oCledl819J

    3.4K7113615233K viewsView on X
  • Aug 29, 20266.6x their median

    Matt LaFleur says Jordan Love called the plays in the second half.

    2.6K1193367294K viewsView on X
  • Aug 13, 20265.8x their median

    "He's the best leader I've been around." Cowboys DT Kenny Clark on Dak Prescott @dallascowboys | @dak | @KCBoutThatLife | @heykayadams https://t.co/7nkp6mwy2v

    2.2K1741421411K viewsView on X
  • Aug 31, 20265.7x their median

    Anyone need their draft order set?

    2.0K1339816566K viewsView on X
  • Aug 10, 20263.1x their median

    Broncos fans I asked Bo Nix all of your MANY ankle questions and concerns. Now let's believe him & move it along. @Broncos @UpAndAdamsShow https://t.co/mbB8hMjWur

    1.2K67145175K viewsView on X
  • Aug 14, 20262.9x their median

    Dak Prescott has labels on his phone alarm clocks that say "Super Bowl LXI".. The Cowboys are facing the pressure head on and manifesting it. https://t.co/V0BUxH3YEl

    86660163130467K viewsView on X
  • Aug 11, 20262.4x their median

    This 2026 Broncos team is BETTER than the 2025 14-3 AFC 1-seed. Sean Payton means it. @UpAndAdamsShow https://t.co/nF1RE8OoOw

    927472514154K viewsView on X
  • Aug 29, 20262.0x their median

    Mr. play caller Jordan Love on ownership of the offense. https://t.co/NcqqX17sLQ

    805425145K viewsView on X
  • Aug 31, 2026

    working on season predictions for @UpAndAdamsShow. Super Bowl teams. 😬 😱 😥 Who ya got?

    3211125221115K viewsView on X
  • Aug 10, 2026

    Broncos HC Sean Payton confirms that OC Davis Webb will call plays from the sideline this year 👀 @Broncos | @SeanPayton | @Davis_Webb5 | @heykayadams https://t.co/LrVcxQYgZ4

    4113285150K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

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Reading these numbers

A typical post picks up 422 interactions against 743K followers, an engagement rate of 0.057%. Measured over 20 original posts, its engagement rate beats 60% of 3,829 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 89K times each, and 0.474% of those impressions turn into an interaction. That is about 12.0% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 3.8 posts a day over the last 30 days, though only 40% of days saw any activity at all. Most posts go out around 14:00 UTC, and Friday is the busiest day of the week. Of the 20 posts sampled, 70% carry an image or video, 20% are part of a thread and 10% link out. The account's strongest tracked post pulled 3.6K interactions, about 8.5x its own typical post.

What is Kay Adams's engagement rate on X?
Kay Adams (@heykayadams) has an engagement rate of 0.057%, based on the median interactions across 20 original posts from the last 30 days against 743,420 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.057%, Kay Adams sits above the 25th percentile of the 37,214 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @heykayadams have real engagement?
Its engagement rate beats 60% of the tracked X accounts closest to it in follower count (3,829 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @heykayadams post?
Most posts go out around 14:00 UTC, and Friday is its busiest day, at roughly 3.77 posts per day across the measured window.

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