だれウマ/料理研究家『ごちそうShape』発売開始 engagement report
@muscle1046 - 513K followers on X
Measured over 6 original posts from a 30-day window, last computed on August 27, 2026.
Engagement
Early reading. We have captured 6 original posts for this account, below the 8 we require before treating a median as settled. The numbers above describe what we have seen so far, not a finished profile of the account.
A typical post picks up 163 interactions against 513K followers, an engagement rate of 0.032%. Posts are seen about 116K times each, and 0.141% of those impressions turn into an interaction. That is about 22.6% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.7 posts a day over the last 30 days, though only 27% of days saw any activity at all. Most posts go out around 10:00 UTC, and Saturday is the busiest day of the week. Of the 6 posts sampled, 100% carry an image or video and 50% link out. The account's strongest tracked post pulled 3.6K interactions, about 22x its own typical post. Recurring topics include #ごちそうshape, #daigoも台所, #だれウマ. Only 6 original posts have been captured so far, fewer than the 8 posts we want behind a median before treating it as settled. Read the figures above as an early measurement of this account, not as a finished profile of it.
Measured over 6 original posts from a 30-day window, last computed on August 27, 2026. Recurring tags: #ごちそうshape, #daigoも台所, #だれウマ.
Where this sits in the catalog
At 0.032%, だれウマ/料理研究家『ごちそうShape』発売開始 sits above the 25th percentile of the 36,759 accounts in this comparison. That places it in the below the median band, which runs 0.012% to 0.08%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.012% |
| 50th percentile | 0.08% |
| 75th percentile | 0.434% |
| 90th percentile | 2.10% |
| 99th percentile | 160.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 10:00 UTC, and Saturday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 51K |
| 01:00 UTC | -2% | 52K |
| 02:00 UTC | -3% | 50K |
| 03:00 UTC | -4% | 54K |
| 04:00 UTC | -6% | 43K |
| 05:00 UTC | -4% | 42K |
| 06:00 UTC | -4% | 48K |
| 07:00 UTC | -5% | 52K |
| 08:00 UTC | -4% | 61K |
| 09:00 UTC | -3% | 70K |
| 10:00 UTC | -2% | 72K |
| 11:00 UTC | -3% | 79K |
| 12:00 UTC | -2% | 87K |
| 13:00 UTC | -3% | 95K |
| 14:00 UTC | -4% | 98K |
| 15:00 UTC | -2% | 101K |
| 16:00 UTC | -4% | 99K |
| 17:00 UTC | -2% | 91K |
| 18:00 UTC | -1% | 85K |
| 19:00 UTC | -1% | 80K |
| 20:00 UTC | -1% | 75K |
| 21:00 UTC | -1% | 66K |
| 22:00 UTC | -2% | 58K |
| 23:00 UTC | -2% | 52K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +4% | 232K |
| Monday | 0% | 290K |
| Tuesday | -2% | 281K |
| Wednesday | -1% | 252K |
| Thursday | -2% | 245K |
| Friday | -3% | 254K |
| Saturday | +3% | 228K |
Best tweets
- Aug 22, 202622x their median
僕が爆速で痩せたい時に絶対食べる 『超ズボラ激痩せリゾット』 炊飯器に全ての材料をぶち込むだけ。 手軽にPFCバランスが整ったリゾットに。 高タンパク•低脂質•低カロリーでダイエットもボディメイクもできる最強激やせ飯を是非 https://t.co/Y519KBR8wL
- Aug 27, 20266.4x their median
チキンラーメンを油そばにすると反則的に美味しくなるって知ってますか？ 更にそこに丸かじりチキボンをプラスするともう... 言葉にならないほど美味しくて豪華な油そばに...。 余ったスープで作るチキンスープも絶品。試して損はないです。 #丸かじりチキボン #チキンラーメン #PR https://t.co/yWfURCqg8q
- Aug 8, 2026
【重要なご報告】 本日令和8年8月8日 『ごちそうShape』がいよいよ販売開始！ 詳細•購入は⬇️(サイトもリニューアルしたので是非覗きに来てください！) https://t.co/VKtjtoPHGM ☑️たんぱく質30g以上 ☑️脂質15g以下 ☑️糖質30g以下目安（丼・麺類を除く） ☑️塩分2.5g以下を目安 それでも「しっかり美味しい」だけは妥協しない、そんな冷凍弁当です。 ダイエットやボディメイク中はもちろん、毎日の健康的な食生活を心がけたい方にピッタリな冷凍弁当です 料理研究家として今まで積み上げてきたものを活かし、全商品、だれウマが0.1g単位でレシピ開発を行いました。 調味料を0.1g足して、引いて、食べ比べて、火入れの時間を変えて、調理方法を変えて。 何度も何度も試食とフィードバックを重ねて、ようやく21品が完成しました。 味だけではありません。 容器も、段ボールも、ラベルも、サイトも。 外部に丸投げするのではなく10社以上の企業様と直接やり取りして 自分たちの手で一つずつ選んで、心を込めて作ってきました。 これまでの『ごちそうShape』は数量限定でのテスト販売と、クラファンでの事前予約のみでした。 これからは、買おうと思ったときに 【いつでも購入ができる】 そんな体制が整いました。 日時指定もできるようになりました。 購入方法はシンプル。 8食・12食・21食の3プランからお好きなものを選ぶだけ。 これでやっとあなたの『ボディメイク』と『心身の健康』に寄り添える。 『ごちそうShape』は僕たち2人だけのものではありません。 これからも皆様と共に創り、育てていきたいブランドです。 このブランドを日本一にするために。 ここから再び始まる新しい物語を、どうか一緒に紡いでいってください。 本日から『ごちそうShape』は正式に販売開始です！ https://t.co/VKtjtoPHGM ▼よくある質問はこちら https://t.co/MrcPrqqqbr #ごちそうShape
- Aug 21, 2026
【ごちそうShape 1万食突破セール🎊】 ごちそうShapeが累計1万食を突破😭✨ だれウマが0.1g単位までこだわり抜いて開発したこのお弁当が、こんなにも多くの方に届いて本当に嬉しいです。 感謝の気持ちを込めて、期間限定で全セット≪500円引き≫になります！ ⏰ 期間：8/20 〜 8/25 🔑 クーポンコード：dareuma_10000 🔥『ごちそうShape』の完璧な栄養設計 ✅ タンパク質 30g以上 ✅ 脂質 15g以下 ✅ 糖質 30g以下（※丼・麺除く） ✅ 塩分 2.5g以下目安 『忙しくて自炊が難しい…でも栄養は妥協したくない』 という方、レンジで約5分で心も体も満たされる体験をぜひこの機会にお試しください🔥 👇ご注文はこちらから https://t.co/TKJ06cZxjs
- Aug 25, 2026
本日の23:30まで！！ 『ごちそうShape』が累計1万食突破🎊 僕が0.1g単位までこだわり抜いて作ってきたお弁当が、こんなにも多くの方のお手元に届いて感無量です…😭 ただ今、大感謝セールを実施中ですが本日の23:30まで 全セット500円OFF‼️ 🔑 クーポンコード：dareuma_10000 🔥『ごちそうShape』の完璧な栄養設計 ✅ タンパク質 30g以上 ✅ 脂質 15g以下 ✅ 糖質 30g以下（※丼・麺除く） ✅ 塩分 2.5g以下目安 『忙しくて自炊が難しい…でも栄養は妥協したくない』 という方、レンジで約5分で心も体も満たされる体験をぜひこの機会にお試しください🔥 👇ご注文はこちらから https://t.co/cyt9vspuq6
- Aug 24, 2026
クラファンしてた冷凍弁当が届きましたよ #ごちそうShape 毎回この箱？だとちょっと恥ずかしいかも苦笑 あと配達日希望無しにしてたから遅めなんだけど、発送前に一般販売開始しちゃったのはなんかモヤッとする https://t.co/LAqnDn8Ee0
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 163 interactions against 513K followers, an engagement rate of 0.032%. Posts are seen about 116K times each, and 0.141% of those impressions turn into an interaction. That is about 22.6% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.7 posts a day over the last 30 days, though only 27% of days saw any activity at all. Most posts go out around 10:00 UTC, and Saturday is the busiest day of the week. Of the 6 posts sampled, 100% carry an image or video and 50% link out. The account's strongest tracked post pulled 3.6K interactions, about 22x its own typical post. Recurring topics include #ごちそうshape, #daigoも台所, #だれウマ. Only 6 original posts have been captured so far, fewer than the 8 posts we want behind a median before treating it as settled. Read the figures above as an early measurement of this account, not as a finished profile of it.
- What is だれウマ/料理研究家『ごちそうShape』発売開始's engagement rate on X?
- だれウマ/料理研究家『ごちそうShape』発売開始 (@muscle1046) has an engagement rate of 0.032%, based on the median interactions across 6 original posts from the last 30 days against 512,750 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.032%, だれウマ/料理研究家『ごちそうShape』発売開始 sits above the 25th percentile of the 36,759 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @muscle1046 have real engagement?
- There is not yet enough sample to rank this account against others of its size.
- When does @muscle1046 post?
- Most posts go out around 10:00 UTC, and Saturday is its busiest day, at roughly 1.7 posts per day across the measured window.